Did you miss me? It’s been a couple of weeks, but The Kulture is back and better than ever, with a new release day! From now on, you’ll kick off your week with fresh tips, motivation, and all the tools you need to crush your goals. Mondays just got a lot more exciting. Let’s dive in and start this week strong!

The Roundup

Three interesting articles or videos I found over the week. Check them out, or skip to this week’s easy win!

This Week’s Easy Win: The Case for Shorter To-Do Lists

Ever look at your to-do list and feel like you need a nap just from reading it? Yeah, me too. But here’s the thing, long lists aren’t just overwhelming, they’re productivity kryptonite. This week’s easy win? Keep your to-do list short, sweet, and brutally prioritized.

Why Shorter Lists Work

When your list is longer than your attention span, it’s easy to get stuck in a cycle of doing a little of everything but finishing nothing. Shorter lists force you to focus on what actually matters. They cut out the fluff and help you hone in on the tasks that will move the needle, whether in work, fitness, or life.

The Power of 3

Here’s the magic number: three. Every day, pick your top three tasks. These are the ones that, if done, will make your day feel like a win. These should be high impact tasks, not “clean my desk” or “scroll social media in the name of research.” Write them down, and make it your mission to finish all three by the end of the day.

How to Build a Shorter List

• Step 1: Brain Dump – Write down everything on your mind (yes, everything). This gets the clutter out of your brain and onto paper.

• Step 2: Prioritize Ruthlessly – Ask yourself: Which tasks actually matter? Which will bring you closer to your goals? Highlight the top three and let the rest wait.

• Step 3: Focus and Finish – Block time for each task, eliminate distractions, and knock them out. The shorter the list, the more room you have to focus.

What About the Rest?

Don’t worry—the world won’t end if you don’t tackle every little thing today. Keep a separate “later list” for the tasks that can wait. The goal here is to focus on quality over quantity, so you can end the day feeling accomplished instead of drained.

Shorter lists aren’t just easier—they’re smarter. By focusing on what really matters, you’ll get more done and feel less overwhelmed. So, this week, ditch the mega-list and embrace the power of three. You’ll be amazed at how much lighter (and more productive) life feels.

Boost the big 3

1. Boost your fitness- stay wet. Unless you are very conscious of this, almost no one is consistently properly hydrated. Start your day with a glass of water and keep a bottle handy all day. Staying hydrated helps with energy, recovery, and overall performance.

2. Boost your productivity- feeling dumb? Walk it off. Step away from your work for a 10-minute walk. It clears your mind and boosts productivity when you return. This is something I personally do almost every day.

3. Boost your life- always being connected keeps you disconnected. Designate one part of your day or home where phones aren’t allowed—like during meals or before bed. Use this time to connect with the person in front of you. Just enjoy the presence of another human being, please.

And that wraps up this week’s The Kulture!

Whether you’re making progress one step at a time, crushing a big goal, or just showing up on tough days, remember—it all counts.

The little wins add up, the effort compounds, and the best version of you is built day by day. Thanks for letting me be part of your journey. Let’s keep the momentum rolling, and I’ll see you back here next week.

You’ve got this!